Protect your crown, queen. 👑
Protect the Crown is a 69-page interactive wellness workbook and lesson book for Black women — especially single mothers — written me-to-you, from a woman who learned her worth and stopped letting people manipulate her and her feelings.
This one is deep, because it is real. It walks with you through learning you are the prize, spotting manipulation even when it comes in a nice voice, saying no without explaining yourself, and staying away from negative energy. It covers taking care of yourself, watching what you eat, moving and resting in ways that feel good — not punishment — and protecting your peace like the treasure it is.
Inside you will find:
- You Are the Prize — worth, the prize doesn't chase, and what you tolerate you teach
- Stop the Games — manipulation in a nice voice, "no is a full sentence," and when love feels like confusion, it isn't love
- Protect Your Peace — negative energy is expensive, your circle is your climate, peace as a daily practice
- Eat Like You Love Yourself — food is not the enemy, building a plate that loves you back, and a week-of-plates planner for busy women
- Move, Rest, Feel Good — movement as freedom, rest is not laziness, your body is not a problem to solve
- The Single Mother's Crown — everybody eats before mama, loving your kids and loving yourself are not opposites, and raising children who watch you love yourself
Every lesson ends with crown wisdom and something to try that week, and every reflection page has lined space to write your thoughts and goals. You will also get a 30-day crown plan, weekly check-ins, your own crown rules to sign, and a closing commitment page.
This is a digital download — you get the full workbook instantly, ready to print or use on your device. A gentle note: this book is a companion for encouragement and reflection, not medical advice.
You are the prize. Wear it well, queen. 👑